Celebrate summer with a healthy mindset

Our summer in Duluth is a time well earned and deserves to be met with pure joy, friends, gatherings and good times. For some, however, this also comes with an inner tug of war when balancing health goals and celebration. We want to feel good and feel good about ourselves as we enjoy the warm days to the max. Our celebration with friends often includes food, drink and fun that is coupled with caloric con...[Read more]