Health, Wellness and Lifestyle Coaching
30 minutes to multi-session packages available
$20 for 30 minutes
$30 for 45 minutes
$40 for 60 minutes
Your health – Consider a partner to jumpstart your progress and help you find what “feeling better” can mean to you.
This is a great opportunity if you are new to coaching, not sure if it is for you, are feeling stuck.
Our health and wellness... We know it’s important. We know we need to “work on it” and perhaps even make some improvements. And sometimes we have accepted our pain, digestive issues, or tiredness as part of who we are and don’t even realize that some changes can make a huge difference, even if they are really slight.
I have been on my own health journey for many years. As a health coach, I have learned a lot and continue to learn more daily. My journey has, at times, been uphill and a bit meandering. In fact, I’m still actively on this journey learning about my body, my health and how to make the most of it every day. And I've been trained on health issues!
Even so, I feel better in my early 40's than I did at 20, and I have my sights on continuing to improve.
Making health shifts, even small ones, can feel overwhelming. Thankfully sometimes they come much easier than you expect once you get going. Frequently, the challenge is in getting started, knowing where to begin or needing more consistent and active support than your doctor or medical professional can provide. Many of us really do need a little guidance over the hill of “HELP!!!!” to the prairie of progress… sometimes beyond. And that is completely OK and normal.
We live in a world where there is too much to do and too much to know - and for many of us, our focus on helping ourselves move forward gets wind-blown under the bus. Not to mention adding to that the abundant and many times conflicting health information we receive from the media and other sources. I know! I too want to throw my hands up at times and just say forget it!
The reality is… we just cannot afford to do that for the sake of our health, our future and even our pocket book.
Do any of these describe you?
- You follow the healthy eating guidelines so you must be doing fine… even though you don’t really feel as good as you think you should.
- Your chiropractor, doctor or another medical professional has encouraged some changes in food you might add or subtract, but you aren’t sure where to begin or if you even want to.
- You’re interested in making some new food lifestyle choices.
- You KNOW exactly what you have to do but you just haven’t done it.
- You need someone to run “stuff” by or to just support you in being accountable.
- You need someone to listen and hear your challenges …and work with you!
- You just want to feel better. You aren’t really sure how to get there or maybe you don’t even know what better looks like for you. You don’t want to set crazy weight loss goals or run a marathon. You just want to find some ways to improve.
If you found yourself shaking your head in agreement, I invite you to connect with me.
We’ll work to help you move in the health direction you want to move.
We can consider goals you have or define them together.
I know first hand that paths to improving health don’t always look the same or follow a basic formula. They can be quite individual and unique.
If you have never worked with a health coach or guide before you may have concerns about what I will “make” you do. I will not “make” you do anything. I promise I will not have you drinking green smoothies while standing on your head, unless that is what you really want to do!
I will encourage, support and share my knowledge with you while we work together to create an appropriate plan, adjust, and problem solve, via the phone, Internet or in person.
If you have worked with health coaches before you are well aware that they can range from $50 to well over $100 per hour. I’m excited to make this offer affordable to encourage you to walk through the door and say yes to your health.
I come with passion. Passion to help you figure out how to feel better. Passion for health and how to find it.
I come with "street cred". My journey has not been a straight and easy road. I understand how challenging it can be when there isn't a simple answer.
I look forward to hearing about and walking with you on your journey too!
Please call with any questions or to set up a free introductory call.
Judy Breuer, CHES
651-231-1371 - cell
On the way to discovering your personal Wellness Renaissance.
Judy Breuer, CHES is a graduate of the University of Minnesota Duluth in Community Health Education/public health and promotion. Judy’s interest and passions have allowed her a very broad range of training as well as medical and holistic modality experiences.
She supports connecting the bridge of Western medicine with holistic/complimentary medicine and encouraging people to listen to their own bodies to help them find their best health.